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32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You? 32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?

You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in..
Is It Okay to Be in a 1200 Calorie Deficit? Is It Okay to Be in a 1200 Calorie Deficit?

If you believe that being in a 1200 calorie deficit is the ultimate solution to your weight loss..
Coping with the Costs of Cancer Coping with the Costs of Cancer

Finances are not always the first thing people think of when they get diagnosed with cancer. Top..
How To Get Fit At 40 – And Thriving Healthy Tips How To Get Fit At 40 – And Thriving Healthy Tips

This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking..
3 Hearty Winter Braai Recipes To Warm Your Weekend 3 Hearty Winter Braai Recipes To Warm Your Weekend

South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty..
How To Change Up Your Skin Routine For More Hydrated Skin This Winter How To Change Up Your Skin Routine For More Hydrated Skin This Winter

Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the..
The Struggle Is ​Real​: Black Women and Lung Cancer The Struggle Is ​Real​: Black Women and Lung Cancer

Ayanay Ferguson knew something just wasn’t right with her body when she returned from vacation with ..
The Secret Behind Shakeology's Power: Nutritional Synergy Unveiled The Secret Behind Shakeology's Power: Nutritional Synergy Unveiled

Shakeology's secret to its power lies in nutritional synergy, where the right ingredients work..
How To Get Fit In Your 20s – This Is Your Healthy Routine How To Get Fit In Your 20s – This Is Your Healthy Routine

How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak ..
Your June 2024 Sex Horoscope Is Here And It’s Time To Add A Date Night To Your Calendar Your June 2024 Sex Horoscope Is Here And It’s Time To Add A Date Night To Your Calendar

If you hope to make 2024 a year filled with love and joy, you’re in luck. The zodiac is feeling..
After This Recipe, You’ll Never Have Seared Tuna Any Other Way! After This Recipe, You’ll Never Have Seared Tuna Any Other Way!

Not travelling anytime soon? We’re right there with you! Join us while we lick our wanderlust..
This Is EXACTLY What Men Think… During Sex This Is EXACTLY What Men Think… During Sex

Ever wondered what goes through his mind during sex? We got the answers from local men and asked..
Why Your Muscles Shake During a Workout: Unraveling the Mystery Why Your Muscles Shake During a Workout: Unraveling the Mystery

If you've ever experienced muscle shaking during a workout, you're not alone. This article explains ..
The Ripple Effect: How Community Support Creates Waves of Growth and Healing The Ripple Effect: How Community Support Creates Waves of Growth and Healing

Recovery is a profoundly personal process, but the strength of shared experiences and mutual..
La conexión entre adultos jóvenes y el cáncer de colon La conexión entre adultos jóvenes y el cáncer de colon

English Jill MacDonald, embajadora de Fight Colorectal Cancer [Lucha contra el cáncer colorrectal], ..
Unlock the Power of Yoga: How Power Yoga Elevates Your Workout Routine Unlock the Power of Yoga: How Power Yoga Elevates Your Workout Routine

Power yoga is a high-intensity form of yoga that combines the mental focus and flexibility of..
Maximize Your Morning Workouts Without the Burnout Maximize Your Morning Workouts Without the Burnout

Maximize your morning workouts without burnout by following these expert tips. Start with a good..
27 Deliciously Healthy Salad Recipes to Add to Your Meal Plan 27 Deliciously Healthy Salad Recipes to Add to Your Meal Plan

Salads are a delicious way to pack in nutrients, and we've got 27 healthy and flavorful recipes to..
Every South African Female Athlete Qualified For The 2024 Olympics – So Far Every South African Female Athlete Qualified For The 2024 Olympics – So Far

As of the time of writing, there are precisely 71 days to go until our South African athletes fly..
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion

Unlock your athletic potential with HUAWEI’s latest powerhouse, the HUAWEI WATCH FIT 3, now hitting ..
8 Ways To Build Stronger Thighs 8 Ways To Build Stronger Thighs

The power of being able to build strong thighs lies in the ability to move better. Think about how..
Experience The Ultimate Snow Holiday With Club Med Experience The Ultimate Snow Holiday With Club Med

With over 70 years of expertise in crafting all-inclusive mountain holidays, Club Med stand out as..
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year 21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year

Reminder, reminder: Mother’s Day is around the corner! While we know that no single gift will ever..
Bring Your Run Indoors With The Trojan TR510 Treadmill Bring Your Run Indoors With The Trojan TR510 Treadmill

Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 ..
Transforming Life: Anne Vilchuck's Journey from Self-Doubt to Strength Transforming Life: Anne Vilchuck's Journey from Self-Doubt to Strength

Anne Vilchuck's journey from self-doubt to strength is a powerful story of resilience and..
Choosing Between Reverse Shoulder Replacement Surgery And Reiki In Cedar Park Choosing Between Reverse Shoulder Replacement Surgery And Reiki In Cedar Park

In the realm of healthcare options in Cedar Park, Texas, individuals facing shoulder ailments are..
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It

Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it..
30 Plank Variations That Will Transform Your Core From A Trainer 30 Plank Variations That Will Transform Your Core From A Trainer

I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn...
Hey New Mom — These Products Will Change Your Life Hey New Mom — These Products Will Change Your Life

Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute..
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch The 15 Minute Bodyweight Home Workout You Can Do On Your Couch

Forget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet..
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour

Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first..
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For

As the temperature decreases, your craving for comforting, heart meals seems to only increase. And..
After Years of Suffering, I Got to the Root of My Migraine Attacks and Am Finally Free of Them After Years of Suffering, I Got to the Root of My Migraine Attacks and Am Finally Free of Them

As told to Nicole Audrey Spector It started right after I graduated from law school. Piercing pain..
Top Mountain Biking Tips & Gear For Beginners, From SA Experts Top Mountain Biking Tips & Gear For Beginners, From SA Experts

Inspired to take up a new sport in 2024 and start tackling some trails? You’ve come to the right..
Mind Over Munchies: the Role of Mindfulness in Eating Mind Over Munchies: the Role of Mindfulness in Eating

Like a sailor mastering the sea, I’ve navigated the stormy waters of unhealthy eating. I’ll share..
6 Perfect Workout Combinations to Supercharge Your Fitness Routine 6 Perfect Workout Combinations to Supercharge Your Fitness Routine

Here are six perfect workout combinations to supercharge your fitness routine. First, try combining ..
8 Of Our Favourite Bakkies Right Now 8 Of Our Favourite Bakkies Right Now

There are at least three things that unite South Africans – bakkies, a lekker braai and our love..
After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another Shock After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another Shock

As told to Erica Rimlinger I can’t remember a time when I didn’t have the fear. My mother was..
How to Master Chair Pose in Yoga: A Step-by-Step Guide How to Master Chair Pose in Yoga: A Step-by-Step Guide

Chair pose, also known as Utkatasana in Sanskrit, is a powerful and challenging yoga pose that..
9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 Minutes 9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 Minutes

The benefits of quickie sex are long – and have long been lauded by experts. For one, quickie sex..