Crossfit

Subscribe To Our Newsletter Fitness Information from across the Internet


Saturday 9/30/23 Saturday 9/30/23

WOD Potato Salad Teams of 2 200m Partner Run 20 Synchro Wall Balls (20/14) 40 Handstand Push Ups*..
Progress, Focus, and Fernando Progress, Focus, and Fernando

LUS – Episode 208 Hello Levo Family, Welcome to the 208th edition of the Levo Update Show. Here are ..
Wednesday 7/26/23 Wednesday 7/26/23

WOD Bench Press 1×1 Build to a heavy single (10-12 minutes) * Rest as needed between sets * Box..
Saturday 7/29/23 Saturday 7/29/23

WOD Ferrari Teams of 2 2000/1750m Row 100 Handstand Push-Ups 8 Back-rack walking lunge (135/95)..
“Embrace uncertainty as an invitation to write your own destiny and create a future that exceeds.. “Embrace uncertainty as an invitation to write your own destiny and create a future that exceeds..

The post “Embrace uncertainty as an invitation to write your own destiny and create a future that..
“In the realm of business, uncertainty is the canvas on which success stories are painted with.. “In the realm of business, uncertainty is the canvas on which success stories are painted with..

The post “In the realm of business, uncertainty is the canvas on which success stories are painted..
“Uncertainty is not a roadblock; it’s a crossroad where opportunity and preparation intersect. Be.. “Uncertainty is not a roadblock; it’s a crossroad where opportunity and preparation intersect. Be..

The post “Uncertainty is not a roadblock; it’s a crossroad where opportunity and preparation..
“Don’t let uncertainty deter you; let it inspire you to seek knowledge, hone your skills, and.. “Don’t let uncertainty deter you; let it inspire you to seek knowledge, hone your skills, and..

The post “Don’t let uncertainty deter you; let it inspire you to seek knowledge, hone your skills,..
“Uncertainty is a blank canvas awaiting your strokes of brilliance. Paint a picture of resilience,.. “Uncertainty is a blank canvas awaiting your strokes of brilliance. Paint a picture of resilience,..

The post “Uncertainty is a blank canvas awaiting your strokes of brilliance. Paint a picture of..
“In the face of uncertainty, let faith be your guide, resilience be your shield, and determination.. “In the face of uncertainty, let faith be your guide, resilience be your shield, and determination..

The post “In the face of uncertainty, let faith be your guide, resilience be your shield, and..
“Don’t let uncertainty overwhelm you; let it ignite your resilience, fuel your determination, and.. “Don’t let uncertainty overwhelm you; let it ignite your resilience, fuel your determination, and..

The post “Don’t let uncertainty overwhelm you; let it ignite your resilience, fuel your..
Friday 4/28/23 Friday 4/28/23

WOD Mahi-Mahi 5 rounds 12/10 Assault Bike (10/8 Echo Bike) 15 Toes to Bar -into- 75 Dumbbell Snatch ..
Friday 3/24/23 Friday 3/24/23

WOD Ghost Pepper 10 sets: 10 Deadlifts (135/95) 10 Push ups 8x25ft Shuttle Run -Rest 2 minutes..
Saturday 4/1/23 Saturday 4/1/23

WOD Veb Teams of 2 42-30-18 Dumbbell Deadlifts (70s/50s) (split) Synchro Push Ups -Rest 5:00-..
Saturday 3/4/23 Saturday 3/4/23

WOD “Dream Team” [Teams of 2] AMRAP 20: 90/70 Calorie Row 70 Wallballs (20/14) 50 Kettlebell Swings ..
Wednesday 2/22/23 Wednesday 2/22/23

WOD Power Clean + Push Jerk 10×5 Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total..
Sunday 2/26/23 Sunday 2/26/23

WOD “I like that boulder, that’s a nice boulder” Every minute (15:00) 5 sets Minute 1: 10 Dumbbell..
Wednesday 3/1/23 Wednesday 3/1/23

WOD Bench Press 5×3 3 Bench Press x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2..