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Chainsaw + $3599 Bike! 😬 Chainsaw + $3599 Bike! 😬

What happened with a specked out Canyon Dirt jump bike meets a chainsaw! #MTB #Shorts #Cycling..
Somavedic review + does it actually do anything? Somavedic review + does it actually do anything?

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want ..
5 Best Beginner Bodyweight Exercises for Home Fitness 5 Best Beginner Bodyweight Exercises for Home Fitness

Uncover the top 5 beginner bodyweight exercises to transform your home fitness routine and discover ..
Beautycounter swaps and what you can use instead Beautycounter swaps and what you can use instead

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in..
Paleo Banana Bread Paleo Banana Bread

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics..
Body Recomposition: Losing Fat & Gaining Muscle Explained Body Recomposition: Losing Fat & Gaining Muscle Explained

Many people debate the feasibility of losing fat and gaining muscle at the same time but it is..
Black Friday Fitness Deals (2023): Save on Dumbbells, Rowers, and More Black Friday Fitness Deals (2023): Save on Dumbbells, Rowers, and More

Black Friday can be one of the most exciting days of the year for fitness junkies, especially those ..
What Is Pre Workout & How Does It Work? What Is Pre Workout & How Does It Work?

Pre workout is one of the most beloved supplements around. But what is pre workout? Read on to..
The Ultimate Shoulder Workout Routine The Ultimate Shoulder Workout Routine

Ready to build bolder shoulders? Check out our ultimate shoulder workout routine, ideal for..
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian

Protein is the number one macronutrient that most gym rats and athletes associate with building..
Nice Riding Over the weekend. Nice Riding Over the weekend.

Our weather has gone back to sunny but still cool and delightfully springlike. I took advantage of..
Witnessing Heroics At the Tierra Bella Witnessing Heroics At the Tierra Bella

Each year my bike club, Almaden Cycle Touring Club, puts on the Tierra Bella Bicycle Tour,..
March 2024 Reads March 2024 Reads

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends!..
Top Beginner-Friendly Cycling Tours: A How-To Guide Top Beginner-Friendly Cycling Tours: A How-To Guide

If you’re keen to see the world at a slower pace, beginner-friendly cycling tours could be the..
14 Authentic Tips for Beginner Cycling Tours 14 Authentic Tips for Beginner Cycling Tours

As an enthusiastic biker, I’ve gathered some wisdom about starting with cycling tours – it’s not..
Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas

Are you an adult or senior living in Olathe, Kansas looking to stay safe while cycling? Learn about ..
Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know

Learn about the rules and regulations for bicycling on public roads and trails in Olathe, Kansas...
Exploring the Best Bike Trails for Beginners in Olathe, Kansas Exploring the Best Bike Trails for Beginners in Olathe, Kansas

Are you looking for a great place to start your biking journey in Olathe, Kansas? Cedar Niles Park..
Week of workouts Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having..
Brisk longer ride Brisk longer ride

Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went ..
12 Yogurt Bowl Ideas 12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week..
Healthy Trader Joe’s Shopping List Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope..
February Reads February Reads

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are ..
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia

Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in..
Discover the Best Bike-Friendly Parks in South Carolina Discover the Best Bike-Friendly Parks in South Carolina

Are you an avid cyclist looking for the perfect place to explore in South Carolina? Whether you're..
Advanced Cycling Trails in Olathe, Kansas Advanced Cycling Trails in Olathe, Kansas

Are you an advanced cyclist looking for a thrilling ride in Olathe, Kansas? Look no further than..
Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More

Whether you are just starting your fitness journey or are ready to upgrade your workouts, a..
8 Best Workout Spots with a View in Los Angeles County 8 Best Workout Spots with a View in Los Angeles County

Discover 8 of the best spots to get a workout with a view in Los Angeles County, CA. From Runyon..
What are the best places to go for a hike with kids in los angeles county, ca? What are the best places to go for a hike with kids in los angeles county, ca?

Kenneth Hahn State Recreation Area, Culver City. The Dearing Trail, Fryman Canyon, begins at..
Cycling Laws in Olathe, Kansas: What You Need to Know Cycling Laws in Olathe, Kansas: What You Need to Know

Cycling is a great way to get around Olathe, KS but it's important to know the laws and regulations ..
Local Recovery Day and Periodization Local Recovery Day and Periodization

Tuesday’s ride was a long hard one so yesterday was an easy recovery day, just over 90 minutes near ..
Three Trails Ride Three Trails Ride

Yesterday I did a long ride (3 hrs 51 min, 46 miles) that included 3 local trails. I rode out Santa ..
wearing makeup with blepharitis, dry eye, and MGD wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD,..
Fast Adjust Dumbbell Weight Set Review Fast Adjust Dumbbell Weight Set Review

Upgrade your home workouts with Sportneer Adjustable Dumbbells Hand Weights Set. Convenient,..
Master the Energy Work: Utilizing Pendulum for Optimal Results Master the Energy Work: Utilizing Pendulum for Optimal Results

Pendulum energy work is a popular practice that involves using a pendulum as a tool for divination, ..
Mastering Pendulum Techniques: Effective Tips for Optimal Use Mastering Pendulum Techniques: Effective Tips for Optimal Use

Using a pendulum can be a powerful tool for divination, energy healing, dowsing, and more. The..
Craft Beer Of The Month Club Selection Craft Beer Of The Month Club Selection

Key takeaway: Joining a Craft Beer of the Month Club allows beer enthusiasts to experience a..
Craft Beer Of The Month Club Benefits Craft Beer Of The Month Club Benefits

Key takeaways from the article on “Craft Beer of the Month Club Benefits” are as follows: 1. Wide..
the best herbs for PMS the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope ..
Enjoying The Return of the Sunshine Enjoying The Return of the Sunshine

After all the recent storms we’ve had, it’s nice we’ll be getting well over a week of nice weather. ..
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