The Potential Whole-Body Benefits of Keto Diets

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The Potential Whole-Body Benefits of Keto Diets The Potential Whole-Body Benefits of Keto Diets

Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain,..
What Is the Latest in Wearable Fitness Technology for Men? What Is the Latest in Wearable Fitness Technology for Men?

You may not be aware that the latest wearable fitness technology for men offers sophisticated..
Empowering Goals: Top 10 Fitness Challenges for Women to Conquer in 2024 Empowering Goals: Top 10 Fitness Challenges for Women to Conquer in 2024

Have you ever wondered what it takes to conquer your fitness goals and emerge stronger in 2023?..
10 Strategies of Meal Prepping for Fitness: Proteins, Post-Workout Snacks, Carb Rotation and More 10 Strategies of Meal Prepping for Fitness: Proteins, Post-Workout Snacks, Carb Rotation and More

Are you looking to optimize your fitness results through meal prepping? Look no further! In this..
How to do hot and cold therapy at home How to do hot and cold therapy at home

Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going?..
Collagen boosting superfoods Collagen boosting superfoods

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope..
Unlock the Power of Pilates Equipment: Common Exercises for a Stronger Body Unlock the Power of Pilates Equipment: Common Exercises for a Stronger Body

Discover the benefits of using pilates equipment for a more challenging and effective workout...
Unleashing the Power of Zumba Fitness: A Comprehensive Guide Unleashing the Power of Zumba Fitness: A Comprehensive Guide

Discover the origins, benefits, and types of Zumba fitness classes in this comprehensive guide...
The Benefits of Pilates Equipment: From an Expert's Perspective The Benefits of Pilates Equipment: From an Expert's Perspective

Discover the top benefits of using pilates equipment, from increased resistance to improved..
What I learned at Dave Asprey’s Biohacking Conference What I learned at Dave Asprey’s Biohacking Conference

This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas,..
Which Fitness Tracker Is Best for Swimming? Which Fitness Tracker Is Best for Swimming?

If you're a passionate swimmer seeking the ideal fitness tracker, you might not be aware of the..
How to start or change up your walking routine How to start or change up your walking routine

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone:..
Types of Protein Powder: What Fits Your Needs? Types of Protein Powder: What Fits Your Needs?

Protein powder is one of the most consumed health supplements in the world, so it's no wonder there ..
Round The Reservoirs With Some Friends, Then Hard Day Round The Reservoirs With Some Friends, Then Hard Day

My Tuesday group and I road around the two local reservoirs, Uvas and Chesbro, plus an out and back ..
What I did wrong, and what I’d do again [in my health journey] What I did wrong, and what I’d do again [in my health journey]

Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning..
Somavedic review + does it actually do anything? Somavedic review + does it actually do anything?

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want ..
5 Best Beginner Bodyweight Exercises for Home Fitness 5 Best Beginner Bodyweight Exercises for Home Fitness

Uncover the top 5 beginner bodyweight exercises to transform your home fitness routine and discover ..
Beautycounter swaps and what you can use instead Beautycounter swaps and what you can use instead

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in..
Paleo Banana Bread Paleo Banana Bread

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics..
Body Recomposition: Losing Fat & Gaining Muscle Explained Body Recomposition: Losing Fat & Gaining Muscle Explained

Many people debate the feasibility of losing fat and gaining muscle at the same time but it is..
Black Friday Fitness Deals (2023): Save on Dumbbells, Rowers, and More Black Friday Fitness Deals (2023): Save on Dumbbells, Rowers, and More

Black Friday can be one of the most exciting days of the year for fitness junkies, especially those ..
What Is Pre Workout & How Does It Work? What Is Pre Workout & How Does It Work?

Pre workout is one of the most beloved supplements around. But what is pre workout? Read on to..
The Ultimate Shoulder Workout Routine The Ultimate Shoulder Workout Routine

Ready to build bolder shoulders? Check out our ultimate shoulder workout routine, ideal for..
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian

Protein is the number one macronutrient that most gym rats and athletes associate with building..
Nice Riding Over the weekend. Nice Riding Over the weekend.

Our weather has gone back to sunny but still cool and delightfully springlike. I took advantage of..
Witnessing Heroics At the Tierra Bella Witnessing Heroics At the Tierra Bella

Each year my bike club, Almaden Cycle Touring Club, puts on the Tierra Bella Bicycle Tour,..
March 2024 Reads March 2024 Reads

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends!..
Top Beginner-Friendly Cycling Tours: A How-To Guide Top Beginner-Friendly Cycling Tours: A How-To Guide

If you’re keen to see the world at a slower pace, beginner-friendly cycling tours could be the..
14 Authentic Tips for Beginner Cycling Tours 14 Authentic Tips for Beginner Cycling Tours

As an enthusiastic biker, I’ve gathered some wisdom about starting with cycling tours – it’s not..
Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas

Are you an adult or senior living in Olathe, Kansas looking to stay safe while cycling? Learn about ..
Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know

Learn about the rules and regulations for bicycling on public roads and trails in Olathe, Kansas...
Exploring the Best Bike Trails for Beginners in Olathe, Kansas Exploring the Best Bike Trails for Beginners in Olathe, Kansas

Are you looking for a great place to start your biking journey in Olathe, Kansas? Cedar Niles Park..
Week of workouts Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having..
Brisk longer ride Brisk longer ride

Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went ..
12 Yogurt Bowl Ideas 12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week..
Healthy Trader Joe’s Shopping List Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope..
February Reads February Reads

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are ..
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia

Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in..
Discover the Best Bike-Friendly Parks in South Carolina Discover the Best Bike-Friendly Parks in South Carolina

Are you an avid cyclist looking for the perfect place to explore in South Carolina? Whether you're..
Advanced Cycling Trails in Olathe, Kansas Advanced Cycling Trails in Olathe, Kansas

Are you an advanced cyclist looking for a thrilling ride in Olathe, Kansas? Look no further than..
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