The Sweet Truth About Chocolate

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In view of Valentine’s Day tomorrow and tons of chocolate being consumed in honor of it, I thought..
Witnessing Heroics At the Tierra Bella Witnessing Heroics At the Tierra Bella

Each year my bike club, Almaden Cycle Touring Club, puts on the Tierra Bella Bicycle Tour,..
March 2024 Reads March 2024 Reads

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends!..
Top Beginner-Friendly Cycling Tours: A How-To Guide Top Beginner-Friendly Cycling Tours: A How-To Guide

If you’re keen to see the world at a slower pace, beginner-friendly cycling tours could be the..
14 Authentic Tips for Beginner Cycling Tours 14 Authentic Tips for Beginner Cycling Tours

As an enthusiastic biker, I’ve gathered some wisdom about starting with cycling tours – it’s not..
Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas Bicycle Safety Programs for Adults and Seniors in Olathe, Kansas

Are you an adult or senior living in Olathe, Kansas looking to stay safe while cycling? Learn about ..
Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know Bicycling Rules and Regulations in Olathe, Kansas: What You Need to Know

Learn about the rules and regulations for bicycling on public roads and trails in Olathe, Kansas...
Exploring the Best Bike Trails for Beginners in Olathe, Kansas Exploring the Best Bike Trails for Beginners in Olathe, Kansas

Are you looking for a great place to start your biking journey in Olathe, Kansas? Cedar Niles Park..
Week of workouts Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having..
Brisk longer ride Brisk longer ride

Today I was striving for a brisk ride in “zone 2” which is heart rate around 110-120 for me. I went ..
12 Yogurt Bowl Ideas 12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week..
Healthy Trader Joe’s Shopping List Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope..
February Reads February Reads

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are ..
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia

Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in..
Discover the Best Bike-Friendly Parks in South Carolina Discover the Best Bike-Friendly Parks in South Carolina

Are you an avid cyclist looking for the perfect place to explore in South Carolina? Whether you're..
Advanced Cycling Trails in Olathe, Kansas Advanced Cycling Trails in Olathe, Kansas

Are you an advanced cyclist looking for a thrilling ride in Olathe, Kansas? Look no further than..
Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More

Whether you are just starting your fitness journey or are ready to upgrade your workouts, a..
8 Best Workout Spots with a View in Los Angeles County 8 Best Workout Spots with a View in Los Angeles County

Discover 8 of the best spots to get a workout with a view in Los Angeles County, CA. From Runyon..
What are the best places to go for a hike with kids in los angeles county, ca? What are the best places to go for a hike with kids in los angeles county, ca?

Kenneth Hahn State Recreation Area, Culver City. The Dearing Trail, Fryman Canyon, begins at..
Cycling Laws in Olathe, Kansas: What You Need to Know Cycling Laws in Olathe, Kansas: What You Need to Know

Cycling is a great way to get around Olathe, KS but it's important to know the laws and regulations ..
Local Recovery Day and Periodization Local Recovery Day and Periodization

Tuesday’s ride was a long hard one so yesterday was an easy recovery day, just over 90 minutes near ..
Three Trails Ride Three Trails Ride

Yesterday I did a long ride (3 hrs 51 min, 46 miles) that included 3 local trails. I rode out Santa ..
wearing makeup with blepharitis, dry eye, and MGD wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD,..
Fast Adjust Dumbbell Weight Set Review Fast Adjust Dumbbell Weight Set Review

Upgrade your home workouts with Sportneer Adjustable Dumbbells Hand Weights Set. Convenient,..
Master the Energy Work: Utilizing Pendulum for Optimal Results Master the Energy Work: Utilizing Pendulum for Optimal Results

Pendulum energy work is a popular practice that involves using a pendulum as a tool for divination, ..
Mastering Pendulum Techniques: Effective Tips for Optimal Use Mastering Pendulum Techniques: Effective Tips for Optimal Use

Using a pendulum can be a powerful tool for divination, energy healing, dowsing, and more. The..
Craft Beer Of The Month Club Selection Craft Beer Of The Month Club Selection

Key takeaway: Joining a Craft Beer of the Month Club allows beer enthusiasts to experience a..
Craft Beer Of The Month Club Benefits Craft Beer Of The Month Club Benefits

Key takeaways from the article on “Craft Beer of the Month Club Benefits” are as follows: 1. Wide..
the best herbs for PMS the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope ..
Enjoying The Return of the Sunshine Enjoying The Return of the Sunshine

After all the recent storms we’ve had, it’s nice we’ll be getting well over a week of nice weather. ..
151: Gut health with Hannah Aylward 151: Gut health with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we..
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly..
Explore the Best Bike Trails in Olathe, Kansas Explore the Best Bike Trails in Olathe, Kansas

Explore the best bike trails in Olathe, Kansas! From the Mahaffie Trail to the Kill Creek Streamway ..
Seated Calf Raise: How To, Benefits, Alternatives & Workout Seated Calf Raise: How To, Benefits, Alternatives & Workout

Stop hiding your chicken legs and build some rock solid calves. This post covers everything you..
Exploring South Carolina's Bike-Friendly Harbors Exploring South Carolina's Bike-Friendly Harbors

Are you looking for a great biking experience in South Carolina? From Prisma Health Swamp Rabbit..
Exploring the Great Northern Catskills: An Unforgettable Mountain Biking Adventure Exploring the Great Northern Catskills: An Unforgettable Mountain Biking Adventure

Explore over 120 miles of trails in The Great Northern Catskills! From adrenaline-pumping hills to..
CSP Elite Baseball Development Podcast: Zack Gelof on Chasing Competition, Developing Athleticism,.. CSP Elite Baseball Development Podcast: Zack Gelof on Chasing Competition, Developing Athleticism,..

We welcome Oakland Athletics infielder Zack Gelof to the latest podcast. A Cressey Sports..
Valentine’s Day Gift Guide For Him Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi..
Sunny Ramble Sunny Ramble

I had a nice ride yesterday on my upright bike near the base of Anderson Dam and on the Coyote..
Honey Balsamic Dressing (healthy) Honey Balsamic Dressing (healthy)

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends!..
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