50 Healthiest Snacks to Eat for Weight Loss
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50 Healthiest Snacks to Eat for Weight Loss
Yes, it's true—you can snack and lose weight doing it. If you're focused on really...The post 50..
Best Spas In The Western Cape, As Reviewed By Team WH
The Western Cape is hands down the most picturesque province in South Africa, with its sprawling..
My Doctor Told Me to Go Get Pregnant to Treat My Endometriosis
As told to Jacquelyne Froeber March is Endometriosis Awareness Month. I remember having issues with ..
Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen
Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can..
The Pros And Cons Of Using Medical Marijuana In Missouri
Medical marijuana is a controversial topic in many states, including Missouri. Use of medical..
5 Tips For Finding Quality Medical Marijuana Products In Missouri
The medical marijuana industry has grown exponentially in recent years, with Missouri being an..
Medical Cannabis Offers Hope for Epilepsy Sufferers
Medical Cannabis Offers Hope for Epilepsy Sufferers Living with epilepsy can be a daily struggle,..
Best Strains Of Weed To Enhance Libido And Arousal
Best Strains Of Weed To Enhance Libido And Arousal Are you looking to add a little extra spark to..
Having a Rare Disease Called PBC Taught Me to Speak Up
As told to Erica Rimlinger At my annual physical in spring 2002, my blood work was not quite right. ..
What Is a PA?
When you get a checkup, or see any healthcare provider (HCP), you may see a physician assistant..
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
I love getting my nails done as much as the next person – from a structured gel mani to the..
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle ..
The Ultimate Guide to Creatine for Women: Safe and Effective?
Creatine, a popular supplement for enhancing workout performance and muscle growth, is not just for ..
Unlocking the Power of Infrared Light Therapy for Pain-Free Living
Infrared light therapy is a powerful tool for managing pain and promoting healing. It targets..
7 Winter Motivation Tips to Keep You Focused on Your Goals
Winter can be a challenging time for staying motivated, but with these seven tips, you can stay on..
Combatting Vitamin D Deficiency in Winter: A Guide to Staying Healthy
As winter approaches, decreased exposure to sunlight can lead to vitamin D deficiency. This..
Maximizing Your Workout: The Role of Creatine and Protein Supplements
If you're invested in fitness, you've likely come across the choice between creatine and protein..
Transform Your Workout with These 4 Dynamic Wall Ball Exercises
Looking to amp up your fitness routine? Look no further than wall ball exercises. These dynamic..
The Weight Loss Rollercoaster: Gaining It All Back and Finding a Way Forward
Up to 80% of individuals who lose a significant amount of weight end up gaining it back within a..
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ – an intense and vibrant perfume ready to ignite confidence. ‘I ..
Top Hacks To Summer-Proof Your Skin
Summer can be challenging for those with eczema-prone and sensitive skin. Here’s how to keep your..
Sweet Dreams Are Made of This: The Viral Sleepy Girl Mocktail
The internet-famous sleepy girl mocktail is gaining popularity as a natural sleep aid. This..
How Anneke Bosch Prepped For The Women’s T20 World Cup
As the Proteas Women prepare for the 2024 ICC Women’s T20 World Cup, set to take place in the..
Microdosing Mushrooms — Magic or Meaningless?
Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t..
The 15-Minute Tone Up Workout
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength..
Warm Up Your Winter with This Roasted Sweet Potato Soup Recipe
This article introduces a recipe for roasted sweet potato soup, perfect for the fall and winter..
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our..
Daisy Ridley has experimented with a lot of hard things in her life, including rigorous swimming..
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp..
Push Beyond Limits With Garmin’s New fēnix 8 Series
Whether you’re a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to..
My Cancer Was Missed Because of Dense Breast Tissue
As told to Jacquelyne Froeber September 25, 2024, is World Dense Breast Day. After the mammogram, I ..
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements – but its fitness and health rewards are..
The Ultimate Guide to Creatine: Should You Take It on Rest Days?
Creatine is a popular supplement known for enhancing muscle growth and performance. While there is..
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African ..
Unlocking the Secret to Better Metabolic Health Through Exercise
Unlocking the Secret to Better Metabolic Health Through Exercise. When most people hit the gym,..
34 Foods That Ramp Up Your Sex Drive — And They Taste Freakin’ Amazing Too
Sex drive foods, you say? A myth, you say? Not so fast. These 34-plus edibles are not only good for ..
Benefits of Ginger
Crafting a healthy diet just got easier: discover the surprising benefits of ginger that will..
How To Stop Dog From Licking Paws Home Remedy
Is your dog constantly licking their paws, and it’s driving you up the wall? You’re not alone. Many ..
19 New South African Books To Read This Heritage Month
September is Heritage Month and that means celebrating all things local. And yes, even your reading ..
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
If putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re..
How To Grow Your Eyebrows: 7 Hacks That Actually Work
If you were a teenager or a fully blown adult during the nineties, chances are,..
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