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The Worst New Walmart Foods of 2021
When your favorite grocery store adds new options to the shelves, fridges, and freezers, it's...The ..
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
As of the time of writing, there are precisely 71 days to go until our South African athletes fly..
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
Unlock your athletic potential with HUAWEI’s latest powerhouse, the HUAWEI WATCH FIT 3, now hitting ..
8 Ways To Build Stronger Thighs
The power of being able to build strong thighs lies in the ability to move better. Think about how..
Experience The Ultimate Snow Holiday With Club Med
With over 70 years of expertise in crafting all-inclusive mountain holidays, Club Med stand out as..
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Reminder, reminder: Mother’s Day is around the corner! While we know that no single gift will ever..
Bring Your Run Indoors With The Trojan TR510 Treadmill
Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 ..
Transforming Life: Anne Vilchuck's Journey from Self-Doubt to Strength
Anne Vilchuck's journey from self-doubt to strength is a powerful story of resilience and..
Choosing Between Reverse Shoulder Replacement Surgery And Reiki In Cedar Park
In the realm of healthcare options in Cedar Park, Texas, individuals facing shoulder ailments are..
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it..
30 Plank Variations That Will Transform Your Core From A Trainer
I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn...
Hey New Mom — These Products Will Change Your Life
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute..
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Forget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet..
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first..
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
As the temperature decreases, your craving for comforting, heart meals seems to only increase. And..
After Years of Suffering, I Got to the Root of My Migraine Attacks and Am Finally Free of Them
As told to Nicole Audrey Spector It started right after I graduated from law school. Piercing pain..
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
Inspired to take up a new sport in 2024 and start tackling some trails? You’ve come to the right..
Mind Over Munchies: the Role of Mindfulness in Eating
Like a sailor mastering the sea, I’ve navigated the stormy waters of unhealthy eating. I’ll share..
6 Perfect Workout Combinations to Supercharge Your Fitness Routine
Here are six perfect workout combinations to supercharge your fitness routine. First, try combining ..
8 Of Our Favourite Bakkies Right Now
There are at least three things that unite South Africans – bakkies, a lekker braai and our love..
After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another Shock
As told to Erica Rimlinger I can’t remember a time when I didn’t have the fear. My mother was..
How to Master Chair Pose in Yoga: A Step-by-Step Guide
Chair pose, also known as Utkatasana in Sanskrit, is a powerful and challenging yoga pose that..
9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 Minutes
The benefits of quickie sex are long – and have long been lauded by experts. For one, quickie sex..
5 Tips for a Winning Start to Your Day
Starting your day on a positive note is crucial, and here are 5 tips to help you do just that...
What is the Most Effective Workout Split for Gaining Muscle and Strength?
Choosing the right workout split is essential for gaining muscle and strength. The most effective..
How To Actually Get Better At Talking To Yourself
We’re all probably guilty of entertaining the negative voices in our heads in the midst of a..
Kick-Start Your Day With the Best Heart-Healthy Breakfast
Like a well-oiled machine, our hearts need the right fuel to function optimally. That’s where I..
10 Best Arm Exercises for At-Home Workouts
If you're looking to sculpt your arms and shoulders without hitting the gym, we've got you covered. ..
Elderberry: The All-Natural, Immune-Boosting Superfood
Elderberry is a popular superfood known for its immune-boosting properties. It is packed with..
How to Set Up Your New BODi Bike
How to set up your new BODi Bike. Adjust the seat height by standing next to the seat and placing..
Build a Strong Upper Body with These 7 Bodyweight Chest Exercises
Build a strong upper body with these 7 bodyweight chest exercises. These exercises will not only..
Get Stronger at Home: Light Weight Workouts for Major Results
Can you get stronger with light weights? According to fitness expert Cody Braun, the answer is yes. ..
10 Sex Positions That Will Hit Your G-Spot Every. Single. Time.
Just like there are countless different ways to have sex and experience pleasure, there are..
Did You Know That Heart Disease Affects Women of Color Differently?
February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white..
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Subscribe for Updates: Stay in the Loop and never miss a beat. Get exclusive content and join our..
A Patient’s Journey: How to Navigate Health Insurance for Heart Disease
February 2, 2024, is National Wear Red Day and February is AmericanHeart Month. For the more than..
Can bowen therapy help with weight loss?
The technique helps one stay away from pain, it improves. In fact, the Bowen technique conditions..
How long do the effects of reiki last?
A Reiki teacher is someone who has been attuned to the highest level of Reiki. The tuning process..
What is bowen therapy for horses?
With mainly the fingers and thumbs, the Bowen practitioner performs small swinging movements over..
How to Do the Crab Walk: A Total-Body Workout
The crab walk exercise is making a comeback as a total-body workout. To perform the exercise, sit..
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