These Easy At-Home Exercises Will Lift and Tone Your Glutes in No Time

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These Easy At-Home Exercises Will Lift and Tone Your Glutes in No Time

The glutes can weaken with age. Incorporate these simple butt-lifting exercises into your fitness..

Romantic Ballets in Colorado Springs: A Must-See for Theater Lovers

Theater lovers should not miss out on the amazing performances of romantic ballets in Colorado..

What is the Average Length of a Ballet Performance in Colorado Springs?

Are you curious about the average length of a ballet performance in Colorado Springs? Learn more..

FESTIVE SEASON TIPS : STAYING ON TRACK

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Discover the Magical World of Ballet in Colorado Springs

Experience captivating performances by Ekaterina Malkovich at World Ballet Series this Sunday...

Exploring the World of Ballet in Colorado Springs: Workshops and Classes for All Ages

Explore the world of ballet in Colorado Springs! The Colorado Ballet Society offers classes for..

The Power of Self-Care: Why It’s Important for Your Health and Fitness Goals.

Self-care is a term that has been gaining popularity in recent years, and for good reason. With the ..

Online Fitness Coaching: Q&A with Abbey

What was your biggest challenge prior to starting your journey with Tarran? I think my biggest..

Recipe: One Pan Curry Shakshuka

This is one of my favourite recipes. I love the flavour and it’s very filling, plus you can have it ..

What’s the Best Yoga for Beginners?

Everywhere we look, we see something that reminds us of mind-body practices.  While yoga has been..

Can You Wear Invisalign Braces During Workouts?

There are plenty of ways how one can improve their smile. However, there are some scenarios where..

7 Valentine’s Day Hear-Shaped Appetizers

Whether you’re celebrating Valentine’s Day with your partner, with your friends, family or by..

5 Peak Asanas to Practice for Mobility by Seneca McCue

Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility,..

How to Improve the Mind-Muscle Connection

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated..

How to Beat Stress: International Stress Awareness Week

International Stress Awareness Week runs from the 7th to the 11th of November. This year the focus..

This Workout Tones and Strengthens Your Entire Body in Just 15 Minutes

This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose..

10 Standing Ab Exercises

Who needs the floor to train your core when you can do almost your entire workout with your feet..

The 4-Week Total-Body Band Workout

Take fitness to go with this one-month training plan to get out of the gym and into the best shape..

7 Medicine-Ball Moves to Boost Athletic Performance

Try these seven new medicine-ball moves to amp your athletic performance.The post 7 Medicine-Ball..

Plastic Surgeon Dr. Cat: Fitness, Family & Breast Implants

Dr. Cat Begovic is a world-renowned plastic surgeon. She is also a top medical influencer with a..

How To Enhance Your Exercise Endurance

For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of..

Stay Connected Online When The Power Goes Out

It is safe to say that the global pandemic significantly accelerated the adoption of work-from-home ..

The Ultimate Bodyweight Workout for All Fitness Levels

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in..

Best and Worst Night-Time Snacks, According to a Dietitian

When you are trying to lose weight or maintain your current weight, you may be laser-focused on..

8 Medicine-Ball Exercises for a Total-Body Workout

Grab a medicine ball and get to work with this selection of challenging exercises. The post 8..

Maintaining Skeletal Health After 40

Bone density naturally decreases with age, so the older you are, the more risk increases for..

7 Yoga Poses for Muscle Recovery

For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the..

5 FAQ’s on Breastfeeding Answered by Lactation Experts

World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is..

Stephanie Louise: A Star is born! She talks about her Fitness Regime and Success Secrets

Stephanie Louise is an exceptionally talented Australian glamour and fashion model. She has..

How to Keep Fit While Studying For a DNP

Working as a nurse is an extremely rewarding job role. As you’ll know if you’re already employed in ..

Advanced HIIT Cardio Blast

Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval..

6 Valid Reasons to Skip a Workout

Find out which situations experts say warrant the OK to skip that sweat session. The post 6 Valid..

At 55, Halle Berry Shows Off Super Toned Legs in Bikini While Skateboarding in New IG Post

Halle Berry looked so toned skateboarding in a bikini in a new IG post sharing her #FitnessFriday..

Mariia Arsentieva: Ukrainian Supermodel, Influencer and Winner of Miss Europe-Asia Beauty Pageant..

Mariia Arsentieva is a beautiful and young famous Supermodel and Social Media Influencer who was..

Thoughtful Gift Ideas That Will Never Go Out Of Style

Giving your friend, loved one, neighbor, teacher, or any other special person a gift is a difficult ..

Jodi Tiahrt: Exceptionally Talented Fitness Model and Expert talks about her Fitness Regime, Diet..

Jodi Tiahrt is a twice All Natural Drug-Free Fitness Olympian. She holds over 76 titles in fitness, ..

Oxygen Editors’ Picks: June 2022

Here are some of the products we've tried and loved this month. The post Oxygen Editors’ Picks:..

7 Mistakes You’re Making During Your Ab Routine

No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so,..

15 Easy Ab Exercises for Women to Strengthen Your Core in No Time

Plain old crunches can be boring and potentially harmful. Try out these 15 ab exercises to keep..

Jet-Set Your Fitness With This Pre-Travel Workout

Learn how to travel-proof your body and your fitness routine with these moves.The post Jet-Set Your ..

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